Is Weight Loss A Dirty Word?

With the growth of the body positive movement, it seems as though losing weight is something else that’s been put on the socially unacceptable list. We cannot discuss it, much less actually want to do or, in my case, promote weight loss as part of my business. After being in the fitness industry for almost 30 years, I certainly have

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Exercise & Mental Health- how can we help YOU!

Mental health is currently a hot topic as we face the most uncertain times in anyone’s memory. We are facing change and uncertainty every day- which is great opportunity to focus on your own health & the things you are in control of. Exercise of any kind has the ability to improve your physical and mental well-being. At Spiritual Athletica

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Weight Loss vs Self Care – Why you should ditch the scales.

So we’re all getting over a pretty intense time where weight gain is a common symptom of stress, being out of routine and unable to exercise as usual in the studio while being house bound! How do we move forward in the best way possible if weight loss is a goal? It may have been a long time since you’ve

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Amanda’s TOP 3 Tips to Stay Healthy this Winter

Schedule your Training. I book four ‘not negotiable’ sessions a week with one bonus session if I can find time. These sessions can be ANY type of movement- Pilates Reformer, Met Con or Cycle. Like most people time is the deciding factor for me, I book my sessions in on Sundays and really look forward to moving my body- especially

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Lose 5 Kilos in 5 Weeks- Nutrition- Mindset- Weights. Designed for Pre & Menopausal Women.

  Lose 5 Kilos in 5 Weeks