Free Wellness Bundle*
Revitalizing Champagne Facial & Lymphatic Eye Treatment at the luxurious Temple Skin & Spa Castle Hill.
FIRST FIVE NEW MEMBERSHIPS ONLY
BE QUICK & MAKE FACIALS & FITNESS PART OF YOUR WINTER WELLNESS!
*TERMS & CONDITIONS APPLY.
NEW CLIENTS ONLY. FULL T & C’S AVAILABLE IN STUDIO
Pre & Post Natal Reformer Pilates Classes
We are launching these amazing classes in July! Come once or twice weekly pre paying a four week block.
Your babies are welcome in the Studio and will be right next to your machine as we move. We will be focussing on an all over body program, with lots of take home information on how to strengthen and heal during this time.
Our Classes
Reformer Pilates
Pilates using a Reformer machine, will lengthen, tone & stretch your muscles. This is a challenging workout designed to improve your metabolic rate, movement patterns & mobility. Highly recommended by physios & doctors as it’s a non-weight bearing and able to zone in & focus on specific areas. We can adjust to all fitness levels as there are simple moves we can build upon as well as adjustable resistance springs for all body types.
Metabolic Conditioning
MET CON for women to increase their strength & metabolism. It is widely known & publicised that resistance training is a key factor in weight loss, & anti-aging for a variety of reasons relating to hormone response and metabolism. These sessions are the safest and most effective way to introduce this to your exercise menu. BOOK MET CON
Cycle
A 45 minute indoor cycling class that features no impact, high-intensity cardio and muscle-sculpting training to both increase metabolism and burn calories during and after your class. This class is the perfect functional training for those looking for a safe way to increase cardio fitness while looking after your knees, hips and back. All fitness levels welcome as YOU are in control of how hard you work by adjusting a simple dial on your bike.
Barre
Combining Pilates with the flowing sequencing of ballet & yoga, this class is dynamic and smooth using of bodyweight exercises, light hand weights and small props delivers a dynamic toning class that works fast. Isometric holds are broken up with intervals that spike the heart rate and sculpt without bulking up in this fun & pacey low impact workout.
Shred
SHRED this functional fitness class combines cycle and weights to torch calories and increase metabolism. All bodies & fitness levels welcome- this session is no impact, high intensity with the ability to decrease or increase resistance yourself- so you can sit & sweat or rise & grind to your ability
Barbell
Invest in Yourself!
All Classes VIP Membership
- Unlimited Classes- Reformer- Cycle-Weights-Barre
- $99 weekly Direct Debit
- FREE Wellness Bundle from The Temple {limited offer}
- 6 month minimum commitment
All Classes ACTIVE Membership
- $79 Weekly Direct Debit
- 3 Weekly Classes
- 6 Month Commitment
- FREE Wellness Bundle from The Temple {limited offer}
