Spiritual Athletica – Pilates & Yoga Studio

ENJOY A TRIAL

ANY 3 CLASSES

FOR ONLY

$49

Our Classes

Reformer Pilates

Pilates using a Reformer machine, will lengthen, tone & stretch your muscles. This is a challenging workout designed to improve your metabolic rate, movement patterns & mobility. Highly recommended by physios & doctors as it’s a non-weight bearing and able to zone in & focus on specific areas. We can adjust to all fitness levels as there are simple moves we can build upon as well as adjustable resistance springs for all body types.

BOOK REFORMER PILATES

Metabolic Conditioning

MET CON are designed specifically for women to increase their strength & metabolism. It is widely known & publicised that resistance training is a key factor in weight loss, & anti-aging for a variety of reasons relating to hormone response and metabolism. These sessions are the safest and most effective way to introduce this to your exercise menu. Maximum of just 8 clients per session, the emphasis is always on technique and the mind/body connection- there is no hard and fast here!

BOOK MET CON

Cycle

A 45 minute indoor cycling class that features no impact, high-intensity cardio and muscle-sculpting training to both increase metabolism and burn calories during and after your class. This class is the perfect functional training for those looking for a safe way to increase cardio fitness while looking after your knees, hips and back. All fitness levels welcome as YOU are in control of how hard you work by adjusting a simple dial on your bike.

BOOK CYCLE

Barre

Barre is a ballet barre conditioning class that creates lean muscle tone. Combining Pilates with the flowing sequencing of yoga, this class is dynamic and smooth using of bodyweight exercises, light hand weights and small props delivers a dynamic toning class that works fast. Isometric holds are broken up with intervals that spike the heart rate and sculpt without bulking up in this fun & pacey low impact workout.

BOOK BARRE

Shred

SHRED this functional fitness class combines cycle and weights to torch calories and increase metabolism. All bodies & fitness levels welcome- this session is no impact, high intensity with the ability to decrease or increase resistance yourself- so you can sit & sweat or rise & grind to your ability

BOOK SHRED

Barbell

Designed to get you strong and lean! A basic level of fitness is required with no injury, preferable if you’ve been attending our MetCon sessions or have previous strength training experience, using Olympic bars for a simple, whole body workout.

4 clients per session.

BOOK BARBELL