Pilates using a Reformer machine, will lengthen, tone & stretch your muscles. This is a challenging workout designed to improve your metabolic rate, movement patterns & mobility. Highly recommended by physios & doctors as it’s a non-weight bearing and able to zone in & focus on specific areas. We can adjust to all fitness levels as there are simple moves we can build upon as well as adjustable resistance springs for all body types.
MET CON are designed specifically for women to increase their strength & metabolism. It is widely known & publicised that resistance training is a key factor in weight loss, & anti-aging for a variety of reasons relating to hormone response and metabolism. These sessions are the safest and most effective way to introduce this to your exercise menu. Maximum of just 8 clients per session, the emphasis is always on technique and the mind/body connection- there is no hard and fast here!
A 45 minute indoor cycling class that features no impact, high-intensity cardio and muscle-sculpting training to both increase metabolism and burn calories during and after your class. This class is the perfect functional training for those looking for a safe way to increase cardio fitness while looking after your knees, hips and back. All fitness levels welcome as YOU are in control of how hard you work by adjusting a simple dial on your bike.
Barre is a ballet barre conditioning class that creates lean muscle tone. Combining Pilates with the flowing sequencing of yoga, this class is dynamic and smooth using of bodyweight exercises, light hand weights and small props delivers a dynamic toning class that works fast. Isometric holds are broken up with intervals that spike the heart rate and sculpt without bulking up in this fun & pacey low impact workout.
SHRED this functional fitness class combines cycle and weights to torch calories and increase metabolism. All bodies & fitness levels welcome- this session is no impact, high intensity with the ability to decrease or increase resistance yourself- so you can sit & sweat or rise & grind to your ability
Invest in Yourself!
All Classes VIP Membership
- Unlimited Classes (Reformer 3 Weekly, Barbell 1 Weekly)
- $79 weekly direct debit
- 3 month minimum commitment
- 2 weeks FREE suspension every 12 mths
All Classes ACTIVE Membership
- $66 Weekly Direct Debit
- 3 Weekly Classes
- 6 Month Commitment
All Classes 20 Class Pack
- 6 Month Expiry
- Perfect for once or twice weekly Clients
Barre, Mat & Stretch Unlimited Membership
- $49 Weekly
- 6 month Commitment
Barre, Mat & Stretch 20 Class Pack
- 6 month Expiry
- Perfect for once or twice weekly clients.